The effect of TM on the brain and body
During the practice of Transcendental Meditation (TM), blood flow to the brain increases and it receives more nutrition. The body...
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peace and health
Reducing stress.
Effective in times of crisis
situations and anxiety.
More than 600 scientific studies over 70 years confirm the effectiveness of the mental technique of TM meditation in reducing acute and chronic stress, as well as beneficial effects
on all levels of human life, including health.
What is Transcendental meditation (TM) ?
It is a simple mental technique to eliminate the negative effects of stress on the nervous system and physiology, and to "recharge your mind and body" by getting deep rest.
Transcendental Meditation practiced 2 times a day, 20 minutes sitting comfortably with your eyes closed. Meditation does not require music, a special position of the body, silence, etc. - You can meditate anywhere: at home, at work, on the seashore, on an airplane or in public transport.
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How does TM meditation neutralize stress?
The mental technique of Transcendental Meditation (TM) prevents the negative effects of stress on the cardiovascular system.
The mental technique of Transcendental Meditation (TM) prevents the negative effects of stress on the cardiovascular system.
Practice Transcendental Meditation 2 times a day for 15-20 minutes reduce the activity of the human sympathetic nervous system. And this, in turn, expands and makes blood vessels more flexible and reduces the level of stress hormones - adrenaline, cortisol, as well as norepinephrine. These changes in the working of physiology provide relief from stress.
Why is TM meditation so important to me right now?
Effective for stress and anxiety
20 minutes of TM meditation is equivalent to 3-4 hours of deep sleep. The level of stress hormones decreases and the brain ceases to experience stress. Affects the inner state of calmness.
Practicing for 20 minutes
2 times a day, 20 minutes sitting comfortably with closed eyes. Meditation does not require music, a special position of the body, silence, etc.
TM allows your active mind to easily dive inward, perceiving the more refined levels of your thinking, penetrating into the very depths of self-referential Consciousness. At the same time, the physiology receives a deep rest and the processes of self-healing of the body are activated.
The roots of this meditation is the Knowledge of Yoga, which since 1952 has been adapted for modern people by the Indian sage and scientist - Maharishi Mahesh Yogi. Over 10 million people have learned this meditation worldwide.
How to learn more and how to get TM training?
The first step is to contact the TM teacher, then attend an introductory class (free of charge), which is either online or offline.
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The TM technique can be mastered in 4-5 individual lessons (1.5-2 hours each). Total: 12 hours.
Everyone gets results!
Training will be effective only if you get individual instruction from a certified TM teacher.
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Frequently Asked Questions FAQ:
What if I can't control my mind due to stress. Will I be able to meditate?
Unlike other forms of meditation, TM practice does not require concentration. You will not need to control your mind or stop your thoughts, and you will not need to imagine anything or try to calm yourself.
Even during times of stress, a person can naturally reduce mental alertness through TM meditation.
The TM teacher understands well all the processes taking place at the level of the mind and will help you calm your mind without effort and tension, and after the first classes, you will be able to calm the mind on your own.
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